The Kind Soul Reset
Reset your rhythm. Restore your calm
build simple, sustainable practices - tailored to your life - to restore balance and build lasting well-being
The Kind Soul Reset (1:1) is a gentle, personalized coaching experience designed to help you come back to yourself: body, mind, and soul. Together, we’ll take a holistic look at what’s currently draining your energy and what your system truly needs, then create simple, sustainable practices that fit into real life. Blending mindful movement, nourishing nutrition, and stress & burnout prevention tools, this 1:1 reset supports you in feeling calmer, more grounded, and more connected to your body, so you can build habits that last and a wellbeing routine that feels like home.
What to expect:
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4 weekly sessions of 90 minutes and continuous guidance and support
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A calm, supportive 1:1 space to pause, exhale, and be fully seen - without pressure or judgment
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A holistic check-in on your current lifestyle, stress levels, energy, and habits (mind, body, and daily rhythm)
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Personalized guidance combining yoga-inspired mindful movement, nutrition support, and stress & burnout prevention tools
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Simple, sustainable next steps that fit your real life (not a “perfect routine”)
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Practical tools you can use immediately to feel more grounded, regulated, and clear
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A reset plan tailored to you, so you leave with direction, confidence, and a sense of coming home to your body
Pricing (1:1)
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4 Sessions in person (90 mins)
380€
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4 Sessions Online (90 mins)
300€