Stress & Burnout prevention
Unlock your inner calm
Find calm, build resilience, and take back control of your well-being
This 8-session course is designed for anyone feeling overwhelmed, constantly “on,” or close to burnout. In our fast-paced world, stress has become a daily companion—but it doesn't have to take over your life.
Over the course of 8 consecutive sessions, you’ll learn proven tools and techniques to manage stress more effectively, regulate your nervous system, and create more space for balance and clarity in your everyday life.
What you will learn:
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How to recognize early signs of stress and burnout
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Practical breathing techniques and mindfulness tools to calm your body and mind
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How to reframe thought patterns and reduce mental overload
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Time and energy management strategies for a busy life
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Gentle movement and body-based practices to release tension
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How to create boundaries and build emotional resilience
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The science behind stress: what’s happening in your body and how to shift it
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Sustainable self-care habits that actually fit into your life
Pricing (private sessions)
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4 Sessions in person (70 mins)
249€
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4 Sessions Online (70 mins)
199€
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8 Sessions in person (70 mins)
389€
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8 Sessions Online (70 mins)
339€
*Group workshops for companies, associations and groups of 8-12 participants, please send an email with the details to kindsoul.holistichealth@gmail.com for price information or book a call on the website to know more.