Nutrition
Food for fun
You want to eat healthier - not to follow the next trend, but to finally feel better in your body, have more energy, and take care of your long-term health.
Maybe you're overwhelmed by conflicting advice, tired of quick fixes, or just unsure where to start. I’ve been there too — and that’s exactly why I want to help you with personalized nutrition: to help you cut through the noise, find what truly works for you, and build habits that actually last and make nutrition fun again.
This one-on-one course offers customized nutrition coaching based on your unique lifestyle, goals, and preferences. You’ll receive practical guidance, weekly support, and the tools to create sustainable habits – without restrictive diets or overwhelm.
What to expect:
-
Individual nutrition sessions tailored to your needs
-
Optional guided cooking session to build skills and confidence in the kitchen
-
Weekly recipe inspiration that’s easy, nourishing, and enjoyable
Whether you want to boost your energy, support your longevity, or simply eat
in a way that feels good and is actually easy to integrate into your daily life – these coaching sessions are designed to help you make food a source of strength and joy
Pricing - Individual nutrition coaching includes:
-
Initial consultation (30mins): a free session where we will discover your needs and goals, including a food diary and anamnesis form
-
1 Session (60 mins): where we will discuss your nutrition plan for the next 2 weeks and set short-term and long-term goals
-
2 Follow- up session after 2 and 4 weeks (each ~30 mins): where we will review and adjust your plan to build on progress and your new habits
-
Ongoing support throughout the time working together - you can always contact me regarding doubts, questions and advice
- 199€ in person
- 149€ Online